Health benfits
Alleviates Allergies
Honey’s anti-inflammatory effects and ability to soothe coughs results in a reduction of seasonal allergy symptoms. It contains small amounts of pollen, which, when exposed to the body act like a natural vaccine. After repeated exposure, you should build up antibodies so that a lesser allergic response is triggered.
Super Source of Energy
Honey is an excellent source of all-natural energy, with just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar directly enters the bloodstream and can deliver a quick boost of energy. The rise in blood sugar can act as a long term energy source.
Natural Cough Medicine
Honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey, according to a 2012 study published in the journal Pediatrics. The golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing.
Sleep Solution
Honey can be a health aid for sleepless nights. Honey can cause a release serotonin — a neurotransmitter that improves mood and happiness. The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep. Moreover, honey also contains several amino acids, including tryptophan that is commonly associated with turkey.
Accelerates Healing
Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores from major species of bacteria.